Jane Taylor Counselling

About Counselling

Welcome

Shorter-Term Counselling

Longer-Term Counselling

You might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek some support at this time and the initial session will be a place to explore this. It will also provide a space in which to establish what you might like to gain from therapy and how we may work together and how long for.

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Longer-Term Counselling

Shorter-Term Counselling

Longer-Term Counselling

A longer term commitment to therapy offers the opportunity to explore in more depth what may be troubling you. Meeting once weekly at the same time for 50 minutes in a warm, friendly and non-judgmental setting can provide an enriching environment in which to seek change. Taking a relational stance I will be an active role walking by your side while addressing subject matter you wish to bring to the work. If you are unsure what you need or would like at this time, or are uncertain in any way about counselling, these concerns can be discussed at our first session where we can agree what you might like from counselling and how we may work together.

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Shorter-Term Counselling

A shorter term commitment can provide the chance to work in a more solution focused way if there is a particular issue that may be troubling you and is usually around 6 to 12 sessions. Although I prefer to work longer term with clients I do see benefits from shorter term work particularly if you have specific areas that you would like to work on. The therapy takes a more direct and focused approach. In the first session we will discuss your concerns, needs and what you might like from counselling so that we can agree together how we might work together

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Online Therapy

Working Online

There are many advantages and benefits to online therapy. Since the pandemic working online has become a very popular and convenient way of seeking and accessing ongoing support. Below are some advantages to online therapy:

Research suggests that online therapy is just as effective as face to face therapy
The relationship between client and therapist is unaffected
Clients are not limited to choosing a therapist around locality
It can save time and money due to not needing to travel and this can reduce stress in itself
Therapy can be accessed in familiar surroundings of your home which can support a relaxed and safe environment
The same rules of confidentiality apply so you can be assured everything will remain in the strictest of confidence
Sessions can be attended from different locations which allows flexibility for clients
This form of therapy can also be very beneficial to those who work shifts or irregular hours

Online therapy takes the same form as face to face appointments. All you need is a quiet, private space and a stable internet connection.

With the introduction of online sessions I am able to see clients from all over the UK and London.

About Me

Welcome to my practice

Hi, I am Jane, welcome to my practice. After working in London in investment banking for many years I decided to make a change. I felt I wanted something different from my life so I decided to retrain in psychotherapy and I am dedicated, enthusiastic and committed to the positive impact personal therapy can have on the quality of your life.

You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek support at this time and the initial session will be a place to explore this. I will also provide a space in which to establish what you might like to gain from therapy and how we may work together and how long for. I understand seeking therapy can be daunting and I am committed to creating a warm, comfortable space for you.

I hold an MSc in Integrative Psychotherapy from Middlesex University and a Diploma in Psychodynamic Counselling from the Metanoia Institute. I am accredited with the leading industry body for psychotherapists, the UK Council for Psychotherapy (UKCP) and a registered psychotherapist with the BACP (MBACP). I have had diverse experience and training in multiple approaches, settings and client groups spread over many years. I take an integrative approach to psychotherapy which means I pull upon these various techniques allowing me to tend to individual needs using specific tools the disciplines offer. I work on an open-ended, longer-term basis and also a time-limited basis where specific goals and concerns can be focused on. I believe that establishing a safe, trusting and mutually respectful relationship between therapist and client is vital to the outcome of the therapy. I believe in therapy being a collaborative experience between the therapist and client and I am respectful and mindful of the life experience the client brings and how we work with that together. I abide by the BACP and UKCP Code of Ethics.

I hope to create a safe space for you to explore what it is that has brought you to seek therapy at this time.

Qualifications & Experience

I have trained and worked in psychotherapy and counselling for many years in which I have had robust and vigorous training and extensive experience in working with individuals. I hold an MSc in Integrative Psychotherapy from Middlesex University and a Diploma in Psychodynamic Counselling from the Metanoia Institute. I am accredited with the UK Council for Psychotherapy (UKCP) and registered with the BACP (MBACP). In addition to Metanoia I have trained at the Regents College of Psychotherapy and Counselling and advanced training with Cruse Bereavement Care.

Working with Individuals

I have had diverse training and experience in various settings over the years and these are some of the areas I have worked on with clients:

Low mood/depression
Anxiety/worry/panic/anger
Work stresses and pressures
Low self esteem and confidence issues
Bereavement and loss
Grief
Family/relationship/marital issues
Trauma and PTSD
Addictions
Issues around gender/sexuality/identity
Sexual abuse
Self harm
Eating disorders
Chronic illness
Bullying

Terms, Fees & Conditions

Terms and conditions
My work is offered in line with the ethical guidance of leading professional and regulatory bodies including the United Kingdom Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP). Counselling and psychotherapy are offered in full respect of your right to privacy, and I take all necessary measures to protect confidentiality. Only in very rare and exceptional circumstances and where there is clear danger to self or others, might third parties be informed so as to promote the safety for all involved. Please read my Privacy Policy at the foot. I keep clinical notes to serve as support my work with you. These notes are minimal in nature so as to reduce risks to your privacy.

Fees
My fees reflect my considerable experience and training in working with individuals and sessions normally cost in the region of £70-100. Rates are dependent on time of day and affordability. Reduced rates may be available from time to time. Sessions last 50 minutes and my cancellation policy is 48 hours notice otherwise the missed sessions will incur a fee as my time is reserved and available for you. Advanced notice will be given of my breaks so that disruptions to the therapy process are minimised.

Insurance cover
I registered as an approved provider for various health insurance companies including AXA and Aviva.